Category Archives: Blog

Lossing a child

I lost my beloved son who was 39 years old four years ago. It makes my heart sad to think of it. He was found on my birthday with a friend ,  they had both passed away from bad drugs. Several people died in the next few days from those same drugs. It is a nightmare I will never forget. He was so handsome, so kind, but addiction is strong. He had used drugs when he was a teenager and we had sent him to a one year rehabilitation program like the one with the Pacific Ridge logo in which he attended school and our entire  family participated. When he returned home he had gotten drug free and sober and stayed that way for around eighteen years. During those years he had a baby girl, he married, and he worked in our Cement business with his Dad. Every day I PRAYED just stay sober son. He had such charisma.  I miss him everyday.  When he picked up that first drink I was so sad. It took six more years and three more treatment centers and buckets of tears from his father and I , before it ended that fateful day.  SO WHY DO I TELL THIS STORY HERE ON MY SITE, to share what this tragedy h
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In addition, my son also suffered from depression problems due to problems conceiving that he had with his partner, and for which he sought effective treatment in this regard. Unfortunately at that time he did not find any that were effective, and it is one of the things that I quite regret, so to this day I have searched for such information and although it is no longer useful to my son, I hope to be able to offer hope other people if they read what washingtoncitypaper says about it

Next Grief Workshop

From the desk of Coach Sally Kay

  1. Begins May 4th- Wednesdays-
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  4. 10 weeks duration
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Call 810 434 0632 to sign up.

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What grief coaching can offer!

As a grief coach I can stand in your corner. Can back you up. I can help you identify/see your strengths and talents, and hold up the mirror for you to see your way through your grief. As a grief coach I can help move you to action on achieving your dreams again, your new vision for you; while holding your loved one in your heart.❤️ Coach Sally Kay


Elizabeth Kubler-Ross, a world-renowned expert and author in the field of death and dying, is credited with the development of the Five Stages of Grief: denial and isolation, anger, bargaining, depression, and acceptance. Her work was dedicated to helping those who were dying, It was a linear progression to help them live whatever life they had left on earth to the fullest.


What Do we say or Do at the times when someone we love has Lost a loved one suddenly to death?


A guide to visiting a funeral home and supporting the grieving after a sudden loss.

When you are in a situation with a loved one that has had the sudden loss of their loved one, you may get nervous. You may have questions of what is appropriate to say or do?

I have experienced this sudden loss of my son and can say from experience that the biggest comfort for me was people caring enough to be there.

Here are eleven things that are  welcomed and appreciated:

  • your time, just being there with them

  •  A donation of food, such as a meat tray, fruit tray , or dessert 

  • words of condolence like “so sorry for your loss”, “I want to be here for you”, “They will be so missed.”

  • Bringing pictures of their loved one 

  • Sending flowers or plants especially are appreciated, that can be taken home

  • Sympathy cards that a personalized with a note or quote

  • Contributing to their  particular charity

  • Sharing a story or memory you have of the loved one in happier times

  • Telling them how their loved one contributed to your  life

  • Dont ask ” How can I belp?” Just take on a task.

  • Check in with them a few days after the funeral. That’s when they may need the support most.


It all means so much. Knowing that their loved ones life mattered to so many. Grief is about saying good bye to our loved one being there with us and Celebrating the Life they lived. So few words are even needed.

Four things you shouldn’t say to the grieving :


  • “I understand” unless you’ve had the exact same loss, even then it may not be appropriate.
  • ” I just lost my uncle or my  pet.” They may care, but now isn’t the time to share other stories of loss.
  • “They’re in a better place” that may or may not be true, but they aren’t ready to here it.
  • “They look so good, so peaceful!” No they are dead! At best they are made up to look presentable. 

Grief is sadness and laughter, emptiness and gratitude for having had them with us for as long as we did.

We were blessed to share our lives with our loved one. So at a time when we lose one you also celebrate your love for those around you and realize how very precious we all are to each other and that we are Hope to each other.
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Women’s Relationship Training

We all want to be connected with others – in a healthy, positive and fulfilling way. As we travel life’s path, however, we can face challenges in creating and sustaining relationships. Sometimes to connect with others we have to feel good about ourselves, sometimes because we are with a few extra pounds we do not feel that way, performer 8 is and will be the formula to reconnect that confidence with others. We invite you to invest in yourself and create the relationships of your dreams that are built on solid communication, strong commitment and exceptional trust.


Created by a master coach and marriage and family therapist, this powerful program is designed for women who want exceptional relationships in all areas of their lives, including the most important one – with themselves.  This 12-week experience includes:


  • 2 days of discovery and learning in a group setting in September 2014
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  • 2 days in January 2015 to reconvene as a group, acknowledge accomplishments and create a blueprint for moving forward.


What will you learn?


  • The three powerful pillars of all healthy relationships – trust, commitment and communication.
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Look Forward to what is coming Next.

LOOK FORWARD TO WHAT IS COMING NEXT!!!! SPRING is four days from now, it is about new growth, new beginnings, new adventures. Looking forward. Being in a place of Gratitude. A suggestion for today is you could choose to do a Gratitude JAR. Each day add all the things you are in Gratitude for. When we count the blessing it reminds us of all we do have. The second thing we can choose to do is Make DECLARATIONS each morning of what we want to create in this NEW day. We have not had this day before and we will never have it again, so what would we choose to create in it, love, hugs, new prosperity, great relationships, joy, peace in the world, contentedness for yourselves377143_161912673914332_104114776360789_225555_1979603545_n, new beginnings. We get to choose. Check at the end of the day what did you create, intentionally, this day. I SAY you could take advantage of this Spring and give yourself permission to shine, and get what you want from Your life. No excuses, only accountability for what you say you want. This is the perfect time to CREATE the what is next in your Life. Peace, Love, and above all Hope to you this day. Coach Sally Kay and
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Intention and Declarations

Happy Daily Savings DAY!!!!!!! My thought for this day is intention. I start my morning with my intentions and declarations for the day. Such as I intend to be joyous today,  very present, full of hope, and loving. I declare to be a good listener, to give hugs, etc.
Then I check out in the evening what did I create and how close to my intentions and declarations did I get. WHEN WE ARE CRYSTAL CLEAR ON OUR INTENTIONS AND DECLARATIONS MAGIC HAPPENS.
Try it tomorrow and see what you think???!!!            Come back and leave me a

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