Freebie to you

Tools/Tips for your Journey

  • GIVE YOURSELF PERMISSION TO GO ON

  • Develop an action/cause that you will do, in honor of your loved one

  • Letter to loved one/or lost love as in divorce

  • Support group on-line/in person

  • Hiring a Coach

  • Journal

  • Appointment with Doctor/Clergy (short term medication may be needed)

  • Develop a new hobby

  • Be kind to yourself

  • Make a vision board

  • Exercise/self care

  • Meditation/prayer

  • Travel


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