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Tools/Tips for your Journey Through Grief/Loss

1. GIVE YOURSELF PERMISSION TO GO ON

2. Develop an action/cause that you will do, in honor of your loved one

3.  Letter to loved one/or lost love as in divorce

4. Support group on-line/in person

5.  Hire a Coach

6.  Journal

7. Appointment with Doctor/Clergy (short term medication may be needed)

8. Develop a new hobby

9. Be kind to yourself

10. Make a vision board

11. Exercise/self care

12. Meditation/prayer

13. Travel