Meet Coach Sally Kay

Hi here is an interview that tells you more about what I  do

Freebie Below

Tools/Tips for your Journey Through Grief/Loss

  1. GIVE YOURSELF PERMISSION TO GO ON

  2. Develop an action/cause that you will do, in honor of your loved one

  3.  Letter to loved one/or lost love as in divorce

  4. Support group on-line/in person

  5.  Hire a Coach

  6.  Journal

  7. Appointment with Doctor/Clergy (short term medication may be needed)

  8. Develop a new hobby

  9. Be kind to yourself

  10. Make a vision board

  11. Exercise/self care

  12. Meditation/prayer

  13. Travel

 

 

 

 

 

 


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