Category Archives: Blog

Being in the Drift AND Choosing to Get a Contract and BE IT!!!!!

Many of us’ JUST GO ALONG, DRIFTING”.  There is a collective experience of going with the flow. Really just doing what society says we should do, at this time or that. A judging, if you will of every action we take, scrutiny. We know what is expected so we act that out. Other people putting their expectations on us.  We wonder if what we want even counts??? Well I say YES YES YES it does.

The day that we get our VALIDATION for who we are from ourselves and NOT from others, is the day We get Control of our lives.

So, you ask how do we do that??? Well one of the first steps could be developing a SACRED CONTRACT. Think of some words that you would Like to apply to you and Say it as a contract. Put a lot of effort and thought into it, because you will become your contract. MINE IS “I am SALLY KAY MILLER a Powerful, Committed, Loving, Inspirational WOMAN and Coach. AND then I say , YES I AM!!!! Now HOW DO I USE THIS????? Well when I get off track, in breakdown, depressed, or in any kind of powerless condition. I can CHOOSE to Stop , GO INSIDE MYSELF, say my SACRED CONTRACT and be in new power, just because I say so. It is there at our disposal, any time we call it forth. Our Energy is a CHOICE. Try it make a Sacred Contract , stand up straight belt it out, and you will see how powerful you feel. Powerful, not looking for it outside of yourself, finding it from within. It is in there, extra power, anytime you want to call it forth. You get to CHOOSE how powerful you are in any given moment, you can shift. So the next time you are down and out, have this contract ready and try it. Let me know how it goes for you. THIS IS LIFE CHANGING and it is only the beginning of your journey to getting to where you want to be, instead of JUST DRIFTING ALONG!!!!!


Hello from Coach Sally Kay

I am so glad you are visiting my new site. I have been enjoying coaching so much, it is truly my purpose in life.
Standing with another human being as they sort through their life, getting empowered in their relationships, living authentically, being very present and not mechanical is such a joy. To guide and encourage, and coach someone to a life they have been wanting for a very long time or to get to a goal that seemed unattainable is awesome.
Learning your gifts and treasuring yourself takes looking into our own mirror especially with the expertise of a Life/ Performance/Relationship Coach helps you gain so much clarity that has been alluding you on your own. Having the Relationships you desire with the folks closest to you, or family, or co-workers IS POSSIBLE. The Life/dream you have been yearning for is within site WHEN YOU TAKE ACTION. That action is hiring a coach to be with you and guide you to your greatness, WITH YOUR AGENDA IN MIND.
My wish for you this 2014 is all that you desire, all that you are capable of. A simple phone call to examine the possibilities for you will make all the difference. THE FIRST STEP IS TAKING ACTION. Call for a 30 minute Free assessment to really get those NEW YEAR’S resolutions this year. Your future is at stake, IF NOT NOW WHEN ?   Call 810 434 0632

It is extremely important to have a good diet. For this it is important to have a coach who tells you what it is to eat healthy and he will tell you that it implies not overdoing yourself with the correct measures for a balanced diet. In that sense, with revitaa pro reviews you can obtain the best physical condition to achieve all your goals. They really give you a good training plan and diet based on your dietary needs. They are the most professional. 100% Guaranteed.